Omg I never showed you!! I am planning on wearing something Christmas-y every day…

Omg I never showed you!! I am planning on wearing something Christmas-y every day this week. Day 1 was snow flake leggings ️ ️ ️ I’ll show you today’s outfit later!! . I LOVE that I was able to save some money to buy Christmas presents this year!! I went a little crazy so my…

Omg I never showed you!! I am planning on wearing something Christmas-y every day…
Omg I never showed you!! I am planning on wearing something Christmas-y every day this week. Day 1 was snow flake leggings ️ ️ ️ I’ll show you today’s outfit later!! .
I LOVE that I was able to save some money to buy Christmas presents this year!! I went a little crazy so my savings has dwindled a bit but HEY I love to give back to the people I love ️ .
I wanna give back to you too!! If I can help you find the part-time job you’ve been wanting that allows you to get healthy and save some money for Christmas presents like…why not? Figured I’d put that out there cause it has SAVED me this holiday season!! I feel great and I am happy to be able to buy gifts for my family Message me if you wanna find out how I make money doing this!!!!
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#christmasspirit #givingback #holidaygiving #holidaycheer #parttimejob #savemoney #snowflakeleggings #snowflake #fitnessmotivation #weightlossjourney #feelingmyself #fitfortheholidays #loseweight #makemoney #lovelife #goodvibesonly #positivevibes #danceteacher #dogmom #purplehair #comfysweater #winterfashion #newyearnewme,

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2015 vs 2017 of me foto pas mau lamaran vs foto setelah punya 1…

2015 vs 2017 of me foto pas mau lamaran vs foto setelah punya 1 anak pakai produk2 naturalnya oriflame yg bikin 2 tahun berlalu tapi wajah seolah ngga beranjak dari 2 tahun yg lalu trima kasih skin care, nutrishake dan make up products oriflame #trowback #newyearnewme #heroproduct #Oriflame

2015 vs 2017 of me foto pas mau lamaran vs foto setelah punya 1…
2015 vs 2017 of me
foto pas mau lamaran vs foto setelah punya 1 anak pakai produk2 naturalnya oriflame yg bikin 2 tahun berlalu tapi wajah seolah ngga beranjak dari 2 tahun yg lalu trima kasih skin care, nutrishake dan make up products oriflame #trowback
#newyearnewme
#heroproduct
#Oriflame,

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had the most productive insomnia last night which included fleshing out a year long…

had the most productive insomnia last night which included fleshing out a year long blog series highlighting the different ways i’ll be getting my shit together each month in 2018. much like this poorly executed self-timer photo, i know it will not turn out the way i want it to – but you can come…

had the most productive insomnia last night which included fleshing out a year long…
had the most productive insomnia last night which included fleshing out a year long blog series highlighting the different ways i’ll be getting my shit together each month in 2018. much like this poorly executed self-timer photo, i know it will not turn out the way i want it to – but you can come along for the ride anyway starting thursday. ,

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I’ve been a teacher for four years now and every winter break I would…

I’ve been a teacher for four years now and every winter break I would make a little rule for myself– workout everyday until Christmas and then workout everyday after until school starts back up. I wasn’t at school all day so I had no excuses not too since I dive into every Christmas cookie I…

I've been a teacher for four years now and every winter break I would…
I’ve been a teacher for four years now and every winter break I would make a little rule for myself– workout everyday until Christmas and then workout everyday after until school starts back up. I wasn’t at school all day so I had no excuses not too since I dive into every Christmas cookie I see! Gotta balance it all out somehow right?!
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Fast forward to canceling my gym membership which was petrifying because who doesn’t belong to a gym but I actually balance out my days better now. It’s not about working out everyday and breaking down those muscles. It’s not about never taking rest days because of the treats and sweets we’re all eating this time of year. It’s actually about keeping yourself healthy, being the opposite of perfection, and giving yourself some grace and acceptance.
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I workout six days a week now with a variety of cardio, upper body, yoga, total body, you name it. I don’t dread working out and going to the gym on these cold days we’re having. I workout for myself and this big babe now and I’m honestly in such a better and less stressed routine now. Call me crazy y’all, but I am the first person to tell you working out at home does way more than physically change peeps. I didn’t think I would last a month doing this but here I am close to two years and I can’t get enough! It’s at home workouts that opened me up to a nonjudgmental group of other busy gals who just kinda get each other and make life just work way better.
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I actually started this new way of working out at the beginning the year two years ago and I can’t wait to welcome so many of you into these groups soon. If you want to casually start now {with a few recipes and workouts} before the new year begins, I have a special spot for you so lemme know!,

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Winter School 2017 was truly amazing and we got to see a host of…

Winter School 2017 was truly amazing and we got to see a host of on-trend design work! As part of our range of prizes, this design by Ruth Burrows was selected to be printed on high-quality fabric by @fashionformulauk! If you want to sign up for Winter School 2018, head over to our shop and…

Winter School 2017 was truly amazing and we got to see a host of…
Winter School 2017 was truly amazing and we got to see a host of on-trend design work! As part of our range of prizes, this design by Ruth Burrows was selected to be printed on high-quality fabric by @fashionformulauk! If you want to sign up for Winter School 2018, head over to our shop and sign up for one, two, or all three tracks (starting at just £20 each)! We hope to see you there!
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#winterschool #winterschool2018 #designbrief #designchallenge #creativechallenge #portfolio #trendbrief #makeitindesign #miid #winprizes #designtotrends #christmasgiftideas #giftideas #patternbank #creativefun #xmaspresents #christmasfordesigners #designmychristmas #newyearnewme #newyearsresolution #bemorecreative #newyearsgoals #designgoals #surfacepattern #patterndesigns #newyears #2018 #beatthejanuaryblues #nojanuaryblues,

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Es momento de jugar, relajarse y divertirse con la familia. El próximo año nos…

Es momento de jugar, relajarse y divertirse con la familia. El próximo año nos traerá grandes aventuras y estaremos más que preparados 😉 Felices navidades bonitos #chirstmas #xmas #merrychristmas @top.tags #merryxmas #winter #xmastree #christmastree #happy #hapiness #newyear #ny #happynewyear #toptags #newyeareve #newyear2018 #newyearnewme #snowman #AnoNovo #december #december2017 #decemberphotochallenge #hellodecember #decembernights #beautiful #season #seasons #decemberdaily #Inspiration…

Es momento de jugar, relajarse y divertirse con la familia. El próximo año nos…
Es momento de jugar, relajarse y divertirse con la familia. El próximo año nos traerá grandes aventuras y estaremos más que preparados 😉
Felices navidades bonitos
#chirstmas #xmas #merrychristmas @top.tags #merryxmas #winter #xmastree #christmastree #happy #hapiness #newyear #ny #happynewyear #toptags #newyeareve #newyear2018 #newyearnewme #snowman #AnoNovo #december #december2017 #decemberphotochallenge #hellodecember #decembernights #beautiful #season #seasons #decemberdaily #Inspiration #Motivated #SuccessQuotes,

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I got the call from DHS today to say my super release was being…

I got the call from DHS today to say my super release was being approved! It took the full 28 days but now I can officially say the journey will continue! Next applying to super and then booking in for surgery 🤗🤞 #somanyemotions #rightbeforechristmas #toomanypublicholidays #newyearnewme

I got the call from DHS today to say my super release was being…
I got the call from DHS today to say my super release was being approved! It took the full 28 days but now I can officially say the journey will continue! Next applying to super and then booking in for surgery 🤗🤞 #somanyemotions #rightbeforechristmas #toomanypublicholidays #newyearnewme,

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~ ~ ~ 2,000th Post!!! ~ ~ ~ #meme #memes #funnymemes #sofunny #quoteoftheday #dailyquote…

~ ~ ~ 2,000th Post!!! ~ ~ ~ #meme #memes #funnymemes #sofunny #quoteoftheday #dailyquote #dailypic #wordstoliveby #positivevibes #ifunny #instafamous #instaquote #growth #quoteoftheday #entertainment #growthmindset #inspirationalquotes #successquotes #futuregoals #motivationalquotes #completetransformation #transformation #dailyinspiration #stronger #strength #newme #newyearnewme #2017 #2018 #tuesdaymorning #tuesdaymotivation

~ ~ ~ 2,000th Post!!! ~ ~ ~ #meme #memes #funnymemes #sofunny #quoteoftheday #dailyquote…
~ ~ ~ 2,000th Post!!! ~ ~ ~ #meme #memes #funnymemes #sofunny #quoteoftheday #dailyquote #dailypic #wordstoliveby #positivevibes #ifunny #instafamous #instaquote #growth #quoteoftheday #entertainment #growthmindset #inspirationalquotes #successquotes #futuregoals #motivationalquotes #completetransformation #transformation #dailyinspiration #stronger #strength #newme #newyearnewme #2017 #2018 #tuesdaymorning #tuesdaymotivation,

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️️ Tonight I will launch my NEW new year “shred package” Please note- my…

️️ Tonight I will launch my NEW new year “shred package” Please note- my previous package SOLD OUT in 1 week, I have already had enquiries about this new year one….. spaces WILL be limited!!! It’s going to be a good one This package is NOT for online clients, you must be within the Chester…

️️ Tonight I will launch my NEW new year “shred package” Please note- my…
️️ Tonight I will launch my NEW new year “shred package”
Please note- my previous package SOLD OUT in 1 week, I have already had enquiries about this new year one….. spaces WILL be limited!!! It’s going to be a good one
This package is NOT for online clients, you must be within the Chester area,

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Another workout in the books! Day 13 of #coredeforce !! Nearly half way folks!!!…

Another workout in the books! Day 13 of #coredeforce !! Nearly half way folks!!! . . #fitness #healthylifestyle #fitfam #fitnessmotivation #fitat40 #goals #fitnessgoals #newyearnewme #teambeachbody

Another workout in the books! Day 13 of #coredeforce !! Nearly half way folks!!!…
Another workout in the books! Day 13 of #coredeforce !! Nearly half way folks!!!
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#fitness #healthylifestyle #fitfam #fitnessmotivation #fitat40 #goals #fitnessgoals #newyearnewme #teambeachbody,

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Merry everything and happy always ️ #aerialfactorybangkok #whatfunforaerial #AFhappinessparty #newyearnewme #kruaiizaerialfactory #krunanaerialfactory #krustampaerialfactory #krueakkieaerialfactory…

Merry everything and happy always ️ #aerialfactorybangkok #whatfunforaerial #AFhappinessparty #newyearnewme #kruaiizaerialfactory #krunanaerialfactory #krustampaerialfactory #krueakkieaerialfactory #krunutaerialfactory #kruppaerialfactory

Merry everything and happy always ️ #aerialfactorybangkok #whatfunforaerial #AFhappinessparty #newyearnewme #kruaiizaerialfactory #krunanaerialfactory #krustampaerialfactory #krueakkieaerialfactory…
Merry everything and happy always ️ #aerialfactorybangkok #whatfunforaerial #AFhappinessparty #newyearnewme #kruaiizaerialfactory #krunanaerialfactory #krustampaerialfactory #krueakkieaerialfactory #krunutaerialfactory #kruppaerialfactory,

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#newyear #ny #happynewyear @ #toptags #newyeareve #newyear2018 #newyearnewme #snowman #AnoNovo #december #december2017 #decemberphotochallenge #hellodecember…

#newyear #ny #happynewyear @top.tags #toptags #newyeareve #newyear2018 #newyearnewme #snowman #AnoNovo #december #december2017 #decemberphotochallenge #hellodecember #decembernights #beautiful #season #seasons #decemberdaily #selenagomez #selena #gomez #selenagomezforever #selly #sel #selenamariegomez #cute #instagood #chirstmas #xmas #merrychristmas

#newyear #ny #happynewyear @ #toptags #newyeareve #newyear2018 #newyearnewme #snowman #AnoNovo #december #december2017 #decemberphotochallenge #hellodecember…
#newyear #ny #happynewyear @top.tags #toptags #newyeareve #newyear2018 #newyearnewme #snowman #AnoNovo #december #december2017 #decemberphotochallenge #hellodecember #decembernights #beautiful #season #seasons #decemberdaily #selenagomez #selena #gomez #selenagomezforever #selly #sel #selenamariegomez #cute #instagood #chirstmas #xmas #merrychristmas,

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All our members her at DW Fitness Cardiff Express get a membership, 10% discount…

All our members her at DW Fitness Cardiff Express get a V.I.P membership, 10% discount in our retail outlets all year round and access to some amazing deals on our products with the CORE card!! Interested in this?? Then why not get started now, pay nothing until 2018.. save some quids this Christmas. £12.55 a…

All our members her at DW Fitness Cardiff Express get a membership, 10% discount…
All our members her at DW Fitness Cardiff Express get a V.I.P membership, 10% discount in our retail outlets all year round and access to some amazing deals on our products with the CORE card!! Interested in this?? Then why not get started now, pay nothing until 2018.. save some quids this Christmas. £12.55 a month on an annual contract! wow! .
GREAT STARTS HERE
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#dwfitnesscardiffexpress #dwfitnessclub #dwfitnessfirst #gymcardiff #cardiffgym #gymmotivation #newyearnewme #startnow‼️ #vip #gymmembership #decemberbargain #specialprice #christmascheer #santahascome #strengthandconditioning #instafit #fitfam #goals #llanishen #tyglas #comeondown #gains,

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@leaundraebumpus Tupelo, Ms prepare yourself for the NYE service at @savingstationchurch! It’s going to…

@leaundraebumpus Tupelo, Ms prepare yourself for the NYE service at @savingstationchurch! It’s going to be amazing! Guest Artist @ron_poindexter1 BE THERE! December 31st! #newyearnewme #love #jesus #savingstation

@leaundraebumpus Tupelo, Ms prepare yourself for the NYE service at @savingstationchurch! It’s going to…
@leaundraebumpus Tupelo, Ms prepare yourself for the NYE service at @savingstationchurch! It’s going to be amazing! Guest Artist @ron_poindexter1 BE THERE! December 31st! #newyearnewme #love #jesus #savingstation,

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Jumping jacks are a quick way to get the heart rate up n lil…

Jumping jacks are a quick way to get the heart rate up n going….adding lil weights to it makes it even better… #grindtime #motivation #weightlossjourney #jaysquest4life #CALIQUEST18 #weightlossgoals #weighloss #nevergiveup #FEELTHETHUNDER #tvtime #hollywood #acting #neverstopneversettle #newyearnewme #nevergiveup #nowornever #letsgetit #hollywood18 #hollywooddreams #jayquest17 #followmyig @jayquest17 #followyourdreams

Jumping jacks are a quick way to get the heart rate up n lil…
Jumping jacks are a quick way to get the heart rate up n going….adding lil weights to it makes it even better…
#grindtime #motivation #weightlossjourney #jaysquest4life #CALIQUEST18 #weightlossgoals #weighloss #nevergiveup #FEELTHETHUNDER #tvtime #hollywood #acting #neverstopneversettle #newyearnewme #nevergiveup #nowornever #letsgetit #hollywood18 #hollywooddreams #jayquest17 #followmyig @jayquest17 #followyourdreams,

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It #transformationtuesday so let 1 of these incredible transformations inspire you to start your…

It #transformationtuesday so let 1 of these incredible transformations inspire you to start your transformation today! . . . My next challenge is filling up fast! Message me to get details! Register at Holleywoodfit.com . . . . #weightloss #weightlosschallenge #Weightlossjourney #gainz #loseweight #tone #energy #amazing #fitnessmodel #fat2fit #realresults #healthy #nutrition #results #slimthick #fitspo #newyearsresolution…

It #transformationtuesday so let 1 of these incredible transformations inspire you to start your…
It #transformationtuesday so let 1 of these incredible transformations inspire you to start your transformation today!
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My next challenge is filling up fast! Message me to get details!
Register at Holleywoodfit.com
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#weightloss #weightlosschallenge #Weightlossjourney #gainz #loseweight #tone #energy #amazing #fitnessmodel #fat2fit #realresults #healthy #nutrition #results #slimthick #fitspo #newyearsresolution #newyearnewme #newyou #shesofine #unstoppable #incredible #wakenshake #bunzngunz #bunsandguns #motivation,

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What will you be doing January 31? Same job? Same house? Same everything? .…

What will you be doing January 31? Same job? Same house? Same everything? . What if you could feel like a brand new person in that amount of time? Let me help you! . Come join our online NEE YEAR, NEW YOU presentation tonight to find out more. We’re giving away a FREE BAG OF…

What will you be doing January 31? Same job? Same house? Same everything? .…
What will you be doing January 31? Same job? Same house? Same everything? .
What if you could feel like a brand new person in that amount of time? Let me help you! .
Come join our online NEE YEAR, NEW YOU presentation tonight to find out more. We’re giving away a FREE BAG OF PROTEIN ($76 value) in a drawing for everyone online for the 8:30 EST presentation. (Yes, we’re a vegan company, but I promise we’re not going to make you be a vegan! )
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#arbonne #vegan #dairyfree #glutenfree #glutenfreevegan #weightlossjourney #detox #newyearnewme #newyearnewyou #newyearsresolution #fitfam #eatrealfood #eatclean #cleaneating,

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🤔 Is it too early for This? Probably not. . January will be here…

🤔 Is it too early for This? Probably not. . January will be here soon with a full month of interesting movements. However, while I foam rolled and watched her do her routine, I noticed I didnt stop smiling and she enjoyed the entire workout. Whether it was the most productive or not is secondary…

🤔 Is it too early for This? Probably not. . January will be here…
🤔 Is it too early for This? Probably not. .
January will be here soon with a full month of interesting movements. However, while I foam rolled and watched her do her routine, I noticed I didnt stop smiling and she enjoyed the entire workout. Whether it was the most productive or not is secondary at this stage (guessing, not judging) because in order to get the ball rolling, sometimes it’s just best to find a way to enjoy it first! As long as it’s not a safety concern for yourself or others, lol!! Enjoy the process. It’s a lifestyle. #Tuesday
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#newyearnewme #resolution #2018 #fit #fitness #gym #exercise #igfit #fitfam #muscle #gains #train #trainingday #circuittraining #progress #personaltrainer #fun #enjoy #live #agility #strength,

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We’re clearing out our old Pulse #spinning bikes for the bargain price of £80.…

We’re clearing out our old Pulse #spinning bikes for the bargain price of £80. Sold as seen, first come first served. Ideal for garage or home gym ‍️ #bike #bikes #spin #bedlington #northumberland #homegym #gym #spinclass #exercise #newyearnewme #getfit #fitness #fitnessmotivation #gymlife #present #christmas #christmaspresent

We’re clearing out our old Pulse #spinning bikes for the bargain price of £80.…
We’re clearing out our old Pulse #spinning bikes for the bargain price of £80. Sold as seen, first come first served. Ideal for garage or home gym ‍️ #bike #bikes #spin #bedlington #northumberland #homegym #gym #spinclass #exercise #newyearnewme #getfit #fitness #fitnessmotivation #gymlife #present #christmas #christmaspresent,

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Even the busiest of Christmas elves can’t help but get into the festive spirit!…

Even the busiest of Christmas elves can’t help but get into the festive spirit! Wishing all of my patients a very Merry Christmas and Happy New Year! Look after your teeth with all of these seasonal sweet treats about and I look forward to seeing you in 2018 to give the gift of more perfect…

Even the busiest of Christmas elves can’t help but get into the festive spirit!…
Even the busiest of Christmas elves can’t help but get into the festive spirit! Wishing all of my patients a very Merry Christmas and Happy New Year! Look after your teeth with all of these seasonal sweet treats about and I look forward to seeing you in 2018 to give the gift of more perfect smiles! .
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#merrychristmas #christmas #teeth #tooth #dental #ortho #orthodontist #straight #straighten #bupa #happy #newyear #smile #newyearnewme #cosmetic #perfect #beautiful,

Likes (4), Comments (1)

AHHHHHHH REAL RESULTS!! my goshhhh how is this possible! SWIPE to see these amazing…

AHHHHHHH REAL RESULTS!! my goshhhh how is this possible! SWIPE to see these amazing transformations These are test results from a BRAND SPANKING NEW program launching in January #newyearnewme #newyearnewbod #newyearwhodis What if you could be in the second round of this test group with ME and few women who all wanna be like WOWZA?!…

AHHHHHHH REAL RESULTS!! my goshhhh how is this possible! SWIPE to see these amazing…
AHHHHHHH REAL RESULTS!! my goshhhh how is this possible! SWIPE to see these amazing transformations

These are test results from a
BRAND SPANKING NEW program launching in January #newyearnewme #newyearnewbod #newyearwhodis
What if you could be in the second round of this test group with ME and few women who all wanna be like WOWZA?! Holy SHA-BANG and CONFIDENCE ️ Would you be interested in taking your New Years resolutions up a notch this coming year?! [ open up U.S. 🇺🇸 Canada 🇨🇦 and
UK 🇬🇧 ]

Let’s talk girrrrrrrl ,

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RISE UP & SOAR with me! Start by Stop getting mad at people who…

RISE UP & SOAR with me! Start by Stop getting mad at people who don’t support you and realize that half of them don’t support themselves. There’s Freedom in that! But you can’t take the “same you” into a NEW year otherwise it’s the same year. Seek Wisdom & seek to understand. Seek the Right…

RISE UP & SOAR with me! Start by Stop getting mad at people who…
RISE UP & SOAR with me! Start by Stop getting mad at people who don’t support you and realize that half of them don’t support themselves. There’s Freedom in that! But you can’t take the “same you” into a NEW year otherwise it’s the same year. Seek Wisdom & seek to understand. Seek the Right mentorship, coaching, develop a Root system in Truth and surround yourself with 🦅 not chickens! YOU are valuable & Worth it! Believe in yourself and pour into your passion, gifts & talents. I have a decided ️ & % committed to Putting my blinders on, my head down & living up to my potential! I will achieve my Destiny & success! #TheBestIsYetToCome #IBelieveInMe #SOAR #RiseUp #AdvoCareOne80 #GrowingMyBusiness #NewYearNewMe #AligningMyselfWithHisPurposeAndPlans #CalledToCreate #RGPTribe #PersonalGrowth #,

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Still frantic with last minute holiday shopping? Don’t know what to get that special…

Still frantic with last minute holiday shopping? Don’t know what to get that special woman, mother or best friend in your life? How about the gift of rejuvenation to start 2018 off right? Come on in for a gift certificate for some of the hottest beauty trends and receive a complimentary express microdermabrasion for yourself!…

Still frantic with last minute holiday shopping? Don’t know what to get that special…
Still frantic with last minute holiday shopping? Don’t know what to get that special woman, mother or best friend in your life? How about the gift of rejuvenation to start 2018 off right? Come on in for a gift certificate for some of the hottest beauty trends and receive a complimentary express microdermabrasion for yourself! #holidayshopping #lastminuteshopping #2018 #botox #microdermoabrasion #nj #facial #livingston #noninvasive #giftsforher #giftsforhim #gorgeous #youth #bestgiftever #newyearnewme #newyear #drtanne #cosmeticlasermd #beautiful #oprahquotes,

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Since 2018 is in Less than 2 weeks! Time to bring that #newyearnewme back!…

Since 2018 is in Less than 2 weeks! Time to bring that #newyearnewme back! #meme #aesthetic #tumblr #tumblrblog #artsy #vintage #omg #fff #lfl #what #2018 #goodbye2017 #outfits #instabaddie #

Since 2018 is in Less than 2 weeks! Time to bring that #newyearnewme back!…
Since 2018 is in Less than 2 weeks! Time to bring that #newyearnewme back!

#meme #aesthetic #tumblr #tumblrblog #artsy #vintage #omg #fff #lfl #what #2018 #goodbye2017 #outfits #instabaddie #,

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Running club starts Thursday 4th January at 7pm. Takes place every week. Exclusive to…

Running club starts Thursday 4th January at 7pm. Takes place every week. Exclusive to members, for all fitness levels and included in your monthly membership! #runningclub #newyearnewme

Running club starts Thursday 4th January at 7pm. Takes place every week. Exclusive to…
Running club starts Thursday 4th January at 7pm. Takes place every week. Exclusive to members, for all fitness levels and included in your monthly membership! #runningclub #newyearnewme,

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Hey friends! I am SO excited to finally share that I will be cooking…

Hey friends! I am SO excited to finally share that I will be cooking delicious plant based meals for this wonderful retreat in January in Estes Colorado!! Join us and start the year focusing on your best self, body, mind and soul! Link to the event page in my profile!

Hey friends! I am SO excited to finally share that I will be cooking…
Hey friends! I am SO excited to finally share that I will be cooking delicious plant based meals for this wonderful retreat in January in Estes Colorado!! Join us and start the year focusing on your best self, body, mind and soul! Link to the event page in my profile!,

Likes (9), Comments (1)

I’m starting now, but I can’t wait to meet the new Whitney in 2018.…

I’m starting now, but I can’t wait to meet the new Whitney in 2018. One thing I have learned is people’s opinion of what you do or who you are don’t pay your bills. Don’t live a life persuaded by the opinion of outsiders. #mylife #live #newyearnewme

I'm starting now, but I can't wait to meet the new Whitney in 2018.…
I’m starting now, but I can’t wait to meet the new Whitney in 2018. One thing I have learned is people’s opinion of what you do or who you are don’t pay your bills. Don’t live a life persuaded by the opinion of outsiders. #mylife #live #newyearnewme,

Likes (4), Comments (0)

NEW YEAR, NEW YOU! Open enrollment for my Bunz challenge begins today!!!! • BUILD…

NEW YEAR, NEW YOU! Open enrollment for my Bunz challenge begins today!!!! • BUILD YOUR BUNZ • Custom meal plan Workouts Nutrition guide Private group chat Grocery & Snack guide One on One coaching • #bunzngunzchallenge #sanantonio #weights #transformationtuesday #cardio #fitlife #gethealthy #austin #buns #guns #noexcuses #newyearnewme #getoutofcomfortzone #start

NEW YEAR, NEW YOU! Open enrollment for my Bunz challenge begins today!!!! • BUILD…
NEW YEAR, NEW YOU!
Open enrollment for my Bunz challenge begins today!!!! •
BUILD YOUR BUNZ

Custom meal plan
Workouts Nutrition guide
Private group chat
Grocery & Snack guide
One on One coaching •
#bunzngunzchallenge #sanantonio #weights #transformationtuesday #cardio #fitlife #gethealthy #austin #buns #guns #noexcuses #newyearnewme #getoutofcomfortzone #start,

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Start of the #tiffanyrotheworkouts challenge in brown and after in pink. #health #fitness #30daychallenge…

Start of the #tiffanyrotheworkouts challenge in brown and after in pink. #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #newyearnewme #fitnessjourney #IIFYM #fit

Start of the #tiffanyrotheworkouts challenge in brown and after in pink. #health #fitness #30daychallenge…
Start of the #tiffanyrotheworkouts challenge in brown and after in pink. #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #newyearnewme #fitnessjourney #IIFYM #fit,

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Merry #transformationtuesday! On the left is a photo of a girl who was on…

Merry #transformationtuesday! On the left is a photo of a girl who was on her way to loving herself and realizing that things needed to change in order to get there. I’d hurt my back lifting without much know-how and gained weight between work, school, not working out and eating A LOT of feelings. But…

Merry #transformationtuesday! On the left is a photo of a girl who was on…
Merry #transformationtuesday!
On the left is a photo of a girl who was on her way to loving herself and realizing that things needed to change in order to get there. I’d hurt my back lifting without much know-how and gained weight between work, school, not working out and eating A LOT of feelings. But I was getting some amazing opportunities thanks to the hard work I put into my art business side-hustle and gaining more and more clarity about my relationship by the day.
On the right? Me today! Loving the H*CK out of myself! I’m proud AF of everything I’ve achieved since that day last year. Finally finished my bachelors degree, got out of a toxic relationship (harder than any degree path), re-learning how to manage finances and living alone for the first time in my life! Getting an amazing job that I kick ass at AND love every single day and being accepted to grad school for 2018 IN SCOTLAND. Seriously! These girls may be wearing the same outfit but they are so drastically different! Obviously, there are some gains in there too.
‍️So here’s living proof that YOU are the captain of your soul. Don’t like where you are or where you’re headed? Have a few long, difficult talks with yourself. Listen to your gut or that nagging voice you KNOW is saying things for a reason, stop ignoring it. Rip the bandaid off, ask for support and start kicking ass!
Also, RIP my MD flag Santa hat… think I lost it in the break up.
.
#transformation #newyearnewme #theyearofamy #sidebyside #thenandnow #adultstuff #powerlifter #bodybypowerlifting #upliftandliftheavy #gains #lifegains #goals #letsgetit #leggo #youllshootyoureyeout #ohfudge #ralphieparker #achristmasstory #fitspo #selfie #gymselfie #gainsselfie #grrrlarmy #liftlikeagrrrl #gwpl #strongwomen #womenwholift,

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#prague #praguegirl #oldtownsquareprague #fakt #faktyczsk #zajimavosti #viteze #czech #czechboy #czechgirl #czechrepublic #instaslovak #instaslovakia #insta_svk…

#prague #praguegirl #oldtownsquareprague #fakt #faktyczsk #zajimavosti #viteze #czech #czechboy #czechgirl #czechrepublic #instaslovak #instaslovakia #insta_svk #instaczech #slovakia #slovak #slovensko #igerscz #igersczech #igersczechrepublic #czechgirls #pragueworld #vysehrad #igersprague #newyearnewme #praguestagram #praha #прага #cit

#prague #praguegirl #oldtownsquareprague #fakt #faktyczsk #zajimavosti #viteze #czech #czechboy #czechgirl #czechrepublic #instaslovak #instaslovakia #insta_svk…
#prague #praguegirl #oldtownsquareprague #fakt #faktyczsk #zajimavosti #viteze #czech #czechboy #czechgirl #czechrepublic #instaslovak #instaslovakia #insta_svk #instaczech #slovakia #slovak #slovensko #igerscz #igersczech #igersczechrepublic #czechgirls #pragueworld #vysehrad #igersprague #newyearnewme #praguestagram #praha #прага #cit,

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#BootCampBros !!!!! We’re backkkkkkkkkkk !!!!! Pre Holiday Fitness Bootcamp THIS SATURDAY @ 11 am…

#BootCampBros !!!!! We’re backkkkkkkkkkk !!!!! Pre Holiday Fitness Bootcamp THIS SATURDAY @ 11 am ! All are welcome !!! More details coming soon. Contact @kelechi_kicks_kinesiology or myself if interested ! #TAGAFRIEND

#BootCampBros !!!!! We’re backkkkkkkkkkk !!!!! Pre Holiday Fitness Bootcamp THIS SATURDAY @ 11 am…
#BootCampBros !!!!! We’re backkkkkkkkkkk !!!!! Pre Holiday Fitness Bootcamp THIS SATURDAY @ 11 am ! All are welcome !!! More details coming soon. Contact @kelechi_kicks_kinesiology or myself if interested ! #TAGAFRIEND ,

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***RE-POST AS JUST 4 SLOTS LEFT!!!*** #Repost @elevation_personal_fitness_ (@get_repost) ・・・ IT’S BAAAAAACKKK!! (and with…

***RE-POST AS JUST 4 SLOTS LEFT!!!*** #Repost @elevation_personal_fitness_ (@get_repost) ・・・ IT’S BAAAAAACKKK!! (and with some new and exciting features for 2018…) After the success of the courses I ran towards the end of 2017 I’m bringing this course back to get you girls starting the new year healthy, confident and ready to smash all your…

***RE-POST AS JUST 4 SLOTS LEFT!!!*** #Repost @elevation_personal_fitness_ (@get_repost) ・・・ IT'S BAAAAAACKKK!! (and with…
***RE-POST AS JUST 4 SLOTS LEFT!!!*** #Repost @elevation_personal_fitness_ (@get_repost)
・・・
IT’S BAAAAAACKKK!! (and with some new and exciting features for 2018…) After the success of the courses I ran towards the end of 2017 I’m bringing this course back to get you girls starting the new year healthy, confident and ready to smash all your goals!! If you’re ready to get the body and self-confidence you’ve always dreamed of then my 5-week course is a great place to start!

Over the 5 weeks I’ll coach you on how to train each muscle group safely and effectively, whereby you’ll learn how to create and progress your own training programmes by the end of the course.
I’ll cover how to use free weights and the machines so you can enter the Man Pit with confidence and know you belong there! The weights room can be a scary place, but it’s where the magic happens and is the best way to build the physique you want.

What makes this course a little different is work I set around mindset. There are tasks to complete which get you to challenge the way you think; not just about fitness but about your life as a whole. You might be surprised what you uncover which could be the key to unlocking the potential you’ve surpressed for years!

You get all of this support for just £120 Head to my Facebook page under the ‘events’ tab for full details www.facebook.com/elevationpersonalfitness,

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2018 approche bientô Il est temps de planifier sa vie et de se fixer…

2018 approche bientôt… Il est temps de planifier sa vie et de se fixer de nouveaux objectifs 🤗 #bulletjournal #bereadyfor2018 #newyearnewme #inspiration

2018 approche bientô Il est temps de planifier sa vie et de se fixer…
2018 approche bientôt… Il est temps de planifier sa vie et de se fixer de nouveaux objectifs 🤗
#bulletjournal #bereadyfor2018 #newyearnewme #inspiration,

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Is it to early for the new year new me post? @compass #compass #nycbroker…

Is it to early for the new year new me post? @compass #compass #nycbroker #nyc #nycrealestate #compassnyc #realestate #technology #broker #brokerlife #realestateagent #realestatebroker #sales #condo #coop #forbes30under30 #forbes #newyearnewme #2017 #staytuned

Is it to early for the new year new me post? @compass #compass #nycbroker…
Is it to early for the new year new me post? @compass
#compass #nycbroker #nyc #nycrealestate #compassnyc #realestate #technology #broker #brokerlife #realestateagent #realestatebroker #sales #condo #coop #forbes30under30 #forbes #newyearnewme #2017 #staytuned,

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Christmas is approaching and we understand right now may not be the best time…

Christmas is approaching and we understand right now may not be the best time to begin your sleep training journey! However, TODAY you CAN still make the decision to make a change. Download one of our Instant Sleep programmes today.. put it in a drawer and make a pact with yourself that you WILL start…

Christmas is approaching and we understand right now may not be the best time…
Christmas is approaching and we understand right now may not be the best time to begin your sleep training journey! However, TODAY you CAN still make the decision to make a change. Download one of our Instant Sleep programmes today.. put it in a drawer and make a pact with yourself that you WILL start in the new year. We guarantee you will not regret it!!,

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New New #NewYearsResolution #NewYearNewMe #iamblessed #iamworthy #ILoveMyLife #2018 #becomingextraordinary #creatingmydestiny #letgoletgod #iamdivinelyguidedandprotected #livingmybestlife #livingmydream

New Year… New ME… #NewYearsResolution #NewYearNewMe #iamblessed #iamworthy #ILoveMyLife #2018 #becomingextraordinary #creatingmydestiny #letgoletgod #iamdivinelyguidedandprotected #livingmybestlife #livingmydream

New New #NewYearsResolution #NewYearNewMe #iamblessed #iamworthy #ILoveMyLife #2018 #becomingextraordinary #creatingmydestiny #letgoletgod #iamdivinelyguidedandprotected #livingmybestlife #livingmydream
New Year… New ME…

#NewYearsResolution #NewYearNewMe #iamblessed #iamworthy #ILoveMyLife #2018 #becomingextraordinary #creatingmydestiny #letgoletgod #iamdivinelyguidedandprotected #livingmybestlife #livingmydream,

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We are Excited to announce we will be restructuring our membership model to bring…

We are Excited to announce we will be restructuring our membership model to bring our services more in line with what we do at EPL . From the new year we will be offering fully all inclusive & bespoke memberships that will incorporate everything our members and prospective members could want in order to be…

We are Excited to announce we will be restructuring our membership model to bring…
We are Excited to announce we will be restructuring our membership model to bring our services more in line with what we do at EPL
.
From the new year we will be offering fully all inclusive & bespoke memberships that will incorporate everything our members and prospective members could want in order to be successful in their fitness pursuits
.
You will now be able to have a membership that gives you the following all for a set monthly price:
️an assigned EPL coach for guidance
️postural & performance assessment
️biometrics
️individual programming
️nutritional programming
️unlimited gym access
️unlimited class access
️regular 1-2-1 contact with a coach (between 2-16 session per month)
️access to treatment therapy
️competition coaching (if appropriate)
️access to EPL educational seminars
️optional food packages & delivery
.
We believe this will mean we can offer a premier all inclusive training experience that gives:
1 – The best value for money around
2 – The best training experience around
3 – A results guaranteed approach
.
So if you’re looking for a training experience that really leaves no stone unturned contact us on info@eliteperformancelabs.com
.
#eliteperformancelabs #membership #teamelite,

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• Shitting my way through the last 2 weeks of 2017 • • •…

• Shitting my way through the last 2 weeks of 2017 • • • • • • • • • • • • #tbt #italy #europe #2016 #architecturetravel #travelgram #instatravel #europetrip #architecturestudent #keepexploring #newyearnewme #theawesomenoodlestravel

• Shitting my way through the last 2 weeks of 2017 • • •…
• Shitting my way through the last 2 weeks of 2017 • •










#tbt #italy #europe #2016 #architecturetravel #travelgram #instatravel #europetrip #architecturestudent #keepexploring #newyearnewme #theawesomenoodlestravel,

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Running workshop January 13th. Suitable for all levels. Gift vouchers are available. #running #runnersofig…

Running workshop January 13th. Suitable for all levels. Gift vouchers are available. #running #runnersofig #welovegalway #salthill #fitness #irishfitfam #newyearnewme

Running workshop January 13th. Suitable for all levels. Gift vouchers are available. #running #runnersofig…
Running workshop January 13th. Suitable for all levels. Gift vouchers are available. #running #runnersofig #welovegalway #salthill #fitness #irishfitfam #newyearnewme,

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#goals, #goalsetting, #goalseeker, #goalswithsoul, #goalsfor2018, #settinggoals, #newyeargoals, #lifegoals, #peaceofmind, #organizeyourlife, #newyearnewme, #newyear2018, #stepitup

Yes… #goals, #goalsetting, #goalseeker, #goalswithsoul, #goalsfor2018, #settinggoals, #newyeargoals, #lifegoals, #peaceofmind, #organizeyourlife, #newyearnewme, #newyear2018, #stepitup

#goals, #goalsetting, #goalseeker, #goalswithsoul, #goalsfor2018, #settinggoals, #newyeargoals, #lifegoals, #peaceofmind, #organizeyourlife, #newyearnewme, #newyear2018, #stepitup
Yes…
#goals, #goalsetting, #goalseeker, #goalswithsoul, #goalsfor2018, #settinggoals, #newyeargoals, #lifegoals, #peaceofmind, #organizeyourlife, #newyearnewme, #newyear2018, #stepitup,

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I’ve filmed another video you can see some snippets of my workout from yesterday,…

I’ve filmed another video you can see some snippets of my workout from yesterday, and I’ve given some tips for success in starting your fitness journey! Just in time for New Year I hope you guys like it, please like, subscribe, share it with your mum, etc. link in my bio

I’ve filmed another video you can see some snippets of my workout from yesterday,…
I’ve filmed another video you can see some snippets of my workout from yesterday, and I’ve given some tips for success in starting your fitness journey! Just in time for New Year I hope you guys like it, please like, subscribe, share it with your mum, etc. link in my bio ,

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My word for 2017 is EMPOWERED! I am empowered that I birthed a baby…

My word for 2017 is EMPOWERED! I am empowered that I birthed a baby human! I am empowered everyday by the women on my team and that i coach and support me on my journey. I am empowered by all the love and support i have from my husband and family! What is your word?

My word for 2017 is EMPOWERED! I am empowered that I birthed a baby…
My word for 2017 is EMPOWERED!

I am empowered that I birthed a baby human!

I am empowered everyday by the women on my team and that i coach and support me on my journey.

I am empowered by all the love and support i have from my husband and family!
What is your word?,

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#13Days TilRelaunch! When my client tells you to sign up, you sign up! In…

#13Days TilRelaunch! When my client tells you to sign up, you sign up! In celebration, you will have access to free products and services at select times for the first 7 days of the new year! That’s free personal and online training, customized nutrition planning for your goals, and more! Rules: 1) Sign up for…

#13Days TilRelaunch! When my client tells you to sign up, you sign up! In…
#13Days TilRelaunch! When my client tells you to sign up, you sign up!

In celebration, you will have access to free products and services at select times for the first 7 days of the new year! That’s free personal and online training, customized nutrition planning for your goals, and more!

Rules:
1) Sign up for the newsletter (link in bio) to be notified FIRST once services are free
2) Once you receive an e-mail reply directly saying “I want to be a BUILDER!” to claim your free service
3) LadyFIT will respond with a confirmation if you have responded within the allotted time window and/or have claimed one of the remaining services

Followers will also be notified via IG and Facebook, and can respond on posts to claim freebies, but those who sign up will get FIRST DIBS!
There will only be a LIMITED amount of services available during time window announcements, so it’s important you respond as SOON as you get the e-mail! Make sure to add ladyfit@buildbyladyfit.com to your contacts!

2018 is the year of consistency! Let’s get it ladies!,

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Meal prep- how it works! We we you enjoy. No matter the season ️we…

Meal prep- how it works! We prep.. we make.. you enjoy. No matter the season ️we have a meal plan for you now taking orders for January #crayfordweightsandfitness #blackfen #healthkitchen #newyearnewme

Meal prep- how it works! We we you enjoy. No matter the season ️we…
Meal prep- how it works! We prep.. we make.. you enjoy. No matter the season ️we have a meal plan for you now taking orders for January #crayfordweightsandfitness #blackfen #healthkitchen #newyearnewme ,

Likes (21), Comments (0)